Image 1 of 1
When I created this guide, I wanted more than a short list of ingredients like black sesame, ginger, black sugar, red dates, and goji berries. While I understood their benefits, I kept asking myself: How do I use these foods in a way that truly supports my health? How do I create a rhythm of eating that feels both nourishing and enjoyable?
So I created a system that I can follow consistently—something practical and sustainable. My diet can be centered on this system and all the other meals can follow.
This guide encourages you to incorporate one to two nourishing meals or teas each day. It isn’t extreme or rigid. It’s a gentle, sustainable approach to supporting your menstrual health over time.
Ingredients to look forward using: roses, eggs, red dates, mulberries, black mushroom, adzuki beans, millet, and so much more!
Inside this guide, here’s what you’ll find:
A prioritized list of where to start
Guidance on what to eat and drink during each phase of your menstrual cycle
A curated ingredients list, along with suggestions on where to buy the ingredients
Clear explanations of why each ingredient supports your body
A tried and true herbal formula that the Chinese have used for thousands of years to regulate menstrual cycles
A bonus herbal formula if you have a spleen qi deficiency, which resolves dampness and corrects malabsorption