Connect with your inner wisdom
What does connecting within mean?
Meeting our self judgements and triggers with self-compassion
Rescuing places within that are calling for your own love and safety
Reclaim parts of yourself you’ve abandoned
FAQ
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Because emotional regulation goes beyond pausing and choosing a higher vibe (e.g. “All is well” when you don’t really feel it).
When you have incomplete emotional material, it could be why you feel stuck, unmotivated, or tired. There’s no amount of reading, watching videos, or thinking logically, that will resolve the orphaned feeling within. What your emotional material is looking for is an emotional connection.
You can learn that you don’t have to feel bad about yourself or be afraid of your own reactivity and when you do, you can learn how to embrace it. The ability to hold your pain and self-soothe is a skill worth cultivating. When that happens, you are liberated.
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Self awareness is the first step and important, but it is not enough. Real healing doesn’t happen in the mind or through understanding.
Overintellectualizing, minimizing, and staying busy are examples of survival strategies that can be a way of disguising or avoiding our feelings, so that you don’t have to feel your feelings. And until you heal your issues, you repeat and recycle your issues.
It helps to have someone facilitate the experience of moving from your head into your heart. Experiencing safety, feeling self compassion, and to hear the tone of your inner wisdom is a process.
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Clients who are looking to feel more connected with themselves, to know that they matter, and that they are deserving of their own love.
Also, clients who have been doing the work of understanding, figuring out why and how something happened, and are ready for more.
By the way, I’m my first client. Learn more
What Clients Are Saying
“I was looking for a coach who understood familial and cultural conditioning, what it means to transform one’s life, and most of all, someone who has done the work.
Haesun, provided the safety and compassion I needed because she’s able to offer that same safety and compassion to herself.
She gave me the gift of truly being listened to. What I love about our sessions is that she creates experiential processes, so even after the session ends, I’m able to continue doing the work until our next one.”
“Chasing goal after goal, I continued to feel not good enough…and I’ve had this feeling practically my entire life.
I’ve seen all kinds of therapists—paid high and low— but no one has ever slowed it down enough for me to bring compassion and love to those places within that felt broken and separate. It’s taken time and I’m so glad I stuck with it.”
“Haesun helped me cultivate a new way of being with myself whenever I shame myself.
And it takes practice, but I don’t automatically assume that whenever something happens, it’s my fault or that I don’t blame myself by default. And if I do, I can still go back and repair the disconnect I had with myself.”
“I didn’t even realize that I was conditioned to train my mind to be stronger than my emotions.
When in fact, my emotions were the reasons why I felt stuck. I did all the right things in life and unfortunately, events didn’t unfold in the way that was ‘promised’ and I needed to find a new way.
Now, my feelings and how I feel, especially sitting with the pain are the most important ways my body is communicating to me. ”