Guides
Why inner repair
Many of our outward-facing manifestations come from our inner terrain. Inner repair brings relief, solutions, and spaciousness. Feel better from the inside out.
Why eating the 8 Treasures work
You’re protecting your external and internal environment. The fortifying and preventative implications are cumulative when consumed consistently throughout the year.
How organs are linked to our emotional state
Each organ system is linked to specific emotional state and why addressing our emotional needs have implications for our health.
8 Treasures for females in their 50s and beyond
Conserve Essence, nourishing Yin, protecting Bone, and calming the Spirit as the body transitions into a new hormonal landscape.
8 Treasures for females in their 40s and beyond
Consistency is more important than quantity—the impact on your health is cumulative and foundational.
8 Treasures for females in their 30s
It is prime time to strengthen your foundation so that your 40s and beyond feel steady rather than depleting.
Why 8 Treasures
The 8 Treasures is a paragon for food as medicine.
Scalloped Tongue
A scalloped tongue pattern is not a flaw—it’s a signal
8 Treasures for all humans
Eight Treasures aligned with the 24 Solar Terms and the 12 meridians.
Leaf It Behind
Feelings we want to leave behind but haven’t yet completed the emotional process.
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