Job's tears
Other names: Coix Seed, Coicis Semen, Yi Yi Ren
Scientific name: Coix lacryma-jobi
Chinese: 生薏米; 薏苡仁
TCM Benefits
Draining Dampness and Promoting Diuresis: Job's tears are considered highly effective in resolving dampness.
Strengthening the Spleen and Stomach: They help improve digestive health, addressing symptoms such as poor appetite and general digestive sluggishness by supporting Spleen Qi.
Clearing Heat and Expelling Pus: They are used to treat inflammatory conditions and infections, such as pulmonary or intestinal abscesses, and are incorporated into formulas to help with conditions like acne and eczema.
Supporting Joint Health: In cases of "wind-dampness" in the joints, which is associated with pain, swelling, and reduced mobility (similar to rheumatism or arthritis), Job's tears are used to alleviate symptoms.
Skin Health and Complexion: Traditional use and some modern practices suggest that regular consumption can help clarify the complexion, leading to smoother skin and helping to eliminate dark spots, blemishes, and warts.
Respiratory Support: They are included in formulas to address lung conditions such as coughs, bronchitis, or other respiratory issues believed to be caused by dampness or heat in the lungs.
Vitamins and minerals
Vitamin E (Tocopherols): A significant source of lipophilic antioxidants, specifically tocopherol and tocotrienol, which help fight oxidative stress.
B Vitamins: Contains Vitamin B1(thiamine), B2(riboflavin), and B3 (Niacin), which are essential for metabolism and energy production.
Minerals: Rich in phosphorus (P), potassium (K), calcium (Ca), magnesium (Mg), and zinc (Zn).
