Supporting your menstrual cycle in the spring (March, April, May).

For a woman in her 30s, this period is about strengthen your foundation so that your 40s and beyond feel steady rather than depleting.

8 Treasure recipes aligned with the lung, large intestine, kidney, bladder, from October to January.

8 Treasure recipes aligned with the pericardium, triple burner, spleen, and stomach meridians, from June to September.

8 Treasure recipes aligned with the gallbladder, liver, heart, and small intestine meridians, from February to May

Benefits of consuming the 8 Treasures aligned with the 24 Solar Terms and our 12 meridians.

Supporting your moon cycle in the autumn (September, October, November).

Supporting your moon cycle in late summer (late July, August)

Supporting your moon cycle in the summer (June, early July).

Supporting your moon cycle in the winter

Supporting your moon cycle in the spring (March, April, May).

For a woman in her 50s, it’s about conserving Essence, nourishing Yin, protecting Bone, and calming the Spirit as the body transitions

Supporting your menstrual cycle in the autumn (September, October, November).

Supporting your menstrual cycle in late summer (late July, August)

Supporting your menstrual cycle in the summer (June, early July).

Supporting your menstrual cycle in the spring (March, April, May).

Supporting your menstrual cycle in the winter (Dec, Jan, Feb).

In TCM, the Eight Treasures are not just a meal; they are considered a Medicinal Porridge. For a woman in her 40s, consistency is more important than quantity.

By pairing the 8 Treasures to both cycles (seasons and menstrual), you achieve efficiency and efficacy.

The eight ingredients in the 8 Treasures balance the Five Elements (fire, water, wood, metal, earth) and organ systems (Liver, Heart, Spleen, Lung, and Kidney)