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How do we do that? That’s the hard part and also the most rewarding journey. Build the skill to be with your hurts while applying self compassion. That’s the ultimate flex. https://inner.repair/blog/healing-does-not-happen-in-the-mind monthly 0.5 2026-02-25 https://inner.repair/blog/worry-overtakes-joy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370462868-0AGV8VS1FADQSD8UMWRR/IMG_0199.jpg blog - When worry overtakes joy - Make it stand out To the best of your ability, trust that there is not something to "do" or even to "fix". When we uncover patterns, our mind seeks to "fix", as if there is something "wrong". https://inner.repair/blog/when-sorrow-grief-does-not-go-away monthly 0.5 2026-03-18 https://inner.repair/blog/anger-is-loud-hurt monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370821436-0LRS51JS5YFT1Z2EJFWO/IMG_0202.jpg blog - Anger is loud hurt - Make it stand out If you are feeling anger, ask Anger, “Tell me more, tell me all about it.” Create a relationship with this anger and see if anything deeper emerges. https://inner.repair/blog/unprocessed-emotions monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771372107509-UCM6QGF32PLL68KSTSKX/IMG_0208.jpg blog - When unresolved emotions are compensated - Make it stand out When there’s fear and you want to learn more about this feeling you can’t shake off. Here’s what you can do: Listen to this song: By Your Side, Ane Brun. Close your eyes to the outside world so that you can look/listen/feel/smell your inner world. Place your hand on your heart to connect with your heart’s intelligence and say to yourself, “Thank you for alerting me to this feeling. Tell me more about this fear I’m feeling.” Be patient and gentle with what might emerge. https://inner.repair/blog/jobs-tears-coix-seed-congee monthly 0.5 2026-02-23 https://inner.repair/blog/emotional-eating monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370462868-0AGV8VS1FADQSD8UMWRR/IMG_0199.jpg blog - Emotional eating - Make it stand out Worrying is insidious and can turn into a loop of overthinking if we can’t pause to ask ourselves, what is the emotional material going on underneath? And more importantly, how do we be in relationship with the emotional material? This inner repair is critical to your healing journey. https://inner.repair/blog/category/spring monthly 0.5 https://inner.repair/blog/category/intellect monthly 0.5 https://inner.repair/blog/category/30s monthly 0.5 https://inner.repair/blog/category/40s monthly 0.5 https://inner.repair/blog/category/50s monthly 0.5 https://inner.repair/blog/category/winter monthly 0.5 https://inner.repair/blog/category/late+summer monthly 0.5 https://inner.repair/blog/category/autumn monthly 0.5 https://inner.repair/blog/category/summer monthly 0.5 https://inner.repair/blog/category/year+round monthly 0.5 https://inner.repair/library daily 0.75 2026-02-23 https://inner.repair/library/jobs-tears-coix-seed monthly 0.5 2026-02-23 https://inner.repair/library/astragalus-huang-qi monthly 0.5 2026-02-24 https://inner.repair/library/red-dates-chinese-jujubes-ziziphus-jujuba monthly 0.5 2026-02-23 https://inner.repair/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/a078fcad-5235-4939-b28a-4172cd89679a/IMG_5797.JPG https://inner.repair/about daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/88fa7cc4-a413-4e6e-874d-5575e7760b79/IMG_0483.jpeg https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/916116a4-c0d5-461c-be4f-debca8b80da8/IMG_0556.JPG https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/0eb4334d-c699-4f81-8a6e-af5bd80a4f68/IMG_0747.jpeg https://inner.repair/contact daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/db5fa189-0b24-4219-808c-b203f01fd4cf/IMG_0747.jpeg https://inner.repair/appointments daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/14e88e50-088c-43be-b148-fae73d308b9a/IMG_0753.jpeg https://inner.repair/leaf-it-behind daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370821436-0LRS51JS5YFT1Z2EJFWO/IMG_0202.jpg leaf it behind I would say to Anger, "Tell me more, tell me all about it." https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370462868-0AGV8VS1FADQSD8UMWRR/IMG_0199.jpg leaf it behind Often times, control is about fear. In doing "the work", we can eventually feel like life can work out for us. That we don’t have to control every detail of our life to prevent an event from happening or to increase the likelihood of something happening in our favor. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370531388-XIAM1DM6RBMH0FNL3PC2/IMG_0200.jpg leaf it behind Oof. That's a huge one and what we need first and foremost is to apply love to that very part within us that feel the self loathing. Self love is a powerful commitment that you deserve nothing less than loving kindness in your relationship with yourself. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771370657340-KQLFBOQ4I89GO1ZDSIJB/IMG_0201.jpg leaf it behind Many limiting beliefs are narratives or conditioning we took on that aren't ours. It would be the greatest gift of our lives to reclaim our own narrative. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771371637825-MW3BQ79UEA8MX82O0ZCJ/IMG_0205.jpg leaf it behind Judgement is insidious. I would start by applying compassion so that we can begin to feel inner safety. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771372107509-UCM6QGF32PLL68KSTSKX/IMG_0208.jpg leaf it behind Surface level emotions such as fear, frustration, and hurt, require emotion-based inquiry to get to to deeper, more specific emotions such as feelings of abandonment, rejection, or inadequacy. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1771372191904-CP05GMYI0LUNF72ZPGXQ/IMG_0209.jpg leaf it behind When it comes to self-doubt, it would be helpful to start a daily practice of writing 5-10 appreciations about yourself. For example, "I appreciate myself for how I sat with my pain and didn't judge myself" https://inner.repair/scalloped-tongue daily 0.75 2026-04-02 https://inner.repair/prevention daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1773869342024-ADRK7BC35COUSLUGT53Q/unsplash-image-SaO8RBYC0bs.jpg Prevent dampness and scalloped tongue - Why Process Emotions Feeling our feelings is what leads to healing Healing begins when judgment softens—when analyzing, blaming, and searching for reasons give way to inner safety. That creates a pathway to listen to what the pain has to tell us and how you respond. Then, what happens is simple, but profound: the emotion is met with heartfelt presence. When self judgement drops, healing beings When there’s inner safety, healing begins When the needy parts of you meet love, healing begins. https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/1773868668074-7WCY824BNHU492HTGY5H/unsplash-image-3OqOUrJBgZU.jpg Prevent dampness and scalloped tongue - Why 8 Treasures 8-Treasure recipes centered on seasons, menstrual, moon cycles This is a system of recipes, rooted in TCM principles and centered on seasons and menstrual cycle. This framework assists you in the following ways: supports health saves time & energy variety for your mouth easy to restock https://inner.repair/store daily 0.75 58112-10-07 https://inner.repair/store/p/menstrual-cycle-diet monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/69712a4f2d6e700ab97cde21/50c1e872-4e2f-437b-9ac4-41b4c2609a4d/menstrual+cycle.png Store - [Pre-order] The Modern Empress's Guide to Menstrual Health - menstrual cycle.png